Beloved!!
Having done your best to answer our requests, what do you take with you as a profit from it?
Does it give you peace, do you feel more light inside, do you experience more love in your heart?
These are the signs which you can recognize as the increased awareness of Who you are.
If not you are doing the exercises out of your head instead of your heart.
Please take a while to abide in your heart before doing whatever exercise. Breathing into your heart and out into the world is the best exercise to experience your heart energy.
Have a heart warming day,
Sananda, Mary and Mary-Magdalene
